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7  Tools for Managing Traumatic Stress

By Adena Bank Lees | Jan. 16, 2019

Post-traumatic Stress Disorder (PTSD) and other forms of traumatic stress can make life incredibly difficult and unpredictable. Intrusive thoughts and flashbacks can just show up without a moment’s notice, affecting your ability to function.

Staying away from the people, places and situations that trigger these thoughts and memories can be appropriate and helpful at times. However, using avoidance as your only strategy can cause more problems than it attempts to solve. These symptoms can’t be avoided all the time, and trying to may cause you to close yourself off to opportunities, create anxiety or feel even more restrained by your traumatic experience.

It may also be harmful to only have one method of coping because it may not help you every time. Rather it’s better to have an abundance of tools at the ready for when you’re feeling the scary reach of traumatic stress. So, here are some diverse coping methods to add to your toolbox.

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