Guide to Navigating a Mental Health Crisis
When mental illness is present, the potential for crisis is never far from mind. Crisis episodes related to mental illness can feel incredibly overwhelming. There’s the initial shock, followed by a flood of questions—the most prominent of which is: “What can we do?”
People experiencing mental illness—and the people who care for them—need information. However, that information is not always readily available and the search for answers may require more energy and persistence than possible in times of crisis.
“Navigating a Mental Health Crisis: A NAMI Resource Guide for Those Experiencing a Mental Health Emergency” (Crisis Guide) provides important, potentially life-saving information for people experiencing mental health crises and their loved ones. This guide outlines what can contribute to a crisis, warning signs that a crisis is emerging, strategies to help de-escalate a crisis, available resources and so much more.
Getting Answers When You Need Them
Like any other health crisis, it’s important to address a mental health emergency quickly and effectively. With mental health conditions, crises can be difficult to predict because, often, there are no warning signs. Crises can occur even when treatment plans have been followed and mental health professionals are involved. Unfortunately, unpredictability is the nature of mental illness.
Unlike other health emergencies, people experiencing mental health crises often don’t receive instructions or materials on what to expect after the crisis. NAMI created this guide so people experiencing mental health emergencies and their loved ones can have the answers and information they need when they need it.
Inside you will find information about:
- Understanding mental health crises
- Preparing for a crisis
- What to do during a crisis
- What to do following a crisis
- Crisis plan workbook (Download a Portable Crisis Plan Workbook)
Download the following infographics to share with others. They cover warning signs, what to do if you expect someone is thinking about suicide and how to prepare for a crisis. These printable resources are a great way to spread awareness about what to do in a crisis. Download All Infographics